Making People Better
An exploration of the challenges of everyday life with a focus on mental and physical health and wellbeing. Discussing a range of topics that affect us all - sleep, depression, stress, injury and recovery, family and more with contributions from Vita's mental and physical health specialists.
Episodes
43 episodes
Running in 2024 - Starting, improving, common injuries and treatments.
Matthew Riggs our Physiotherapist discusses running, the newest expert advice to starting running, maintaining and improving. Advice for your warm up and cool down, from muscle groups you should train to nutrition. Matt focuses on injurie...
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23:33
Fatherhood and Mental Health
Becoming a parent has a big impact on your life. This episode looks at how societal pressure and expectations impact men's mental well-being, and the risk factors that can contribute to mental health problems in new fathers. Joseph Conway...
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25:28
Men's Mental Health
Men's Mental Health delivered by Joseph Conway, Vita's Mental Health Trainer. Joe discusses common mental health challenges that specifically affect men, and identifies some effective strategies or therapeutic approaches that can help....
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21:50
Stress Management - Strategies you can introduce today
Rebecca Kersting, Senior Psychological Wellbeing Practitioner specialises in Stress Management. Rebecca explains how your body is affected physically and psychologically by stress. Rebecca talks about worry management strateg...
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21:34
Exam Stress - Signs & symptoms of stress and strategies improve emotional wellbeing during exams
Leanne Upton, Registered Pediatrics Nurse from Leicestershire NHS, talks about exam stress, anxiety and the pressure to perform. Leanne describes the signs and symptoms to look out for, how social media can impact young people and t...
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17:28
Mental Health Awareness - anxiety
In this episode, Ryan Luney a Psychological Wellbeing Practitioner from Vita Health Group explores anxiety, how it influences behaviour, lifestyle and top tips on how to manage the impact.
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Season 1
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Episode 18
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22:31
Men's mental health
An informative discussion exploring the stigmas and challenges facing men when talking about mental health with Dr Omar Kowlessar, clinical lead with Vita Health Group and James Aukett, a representative of
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Season 1
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Episode 17
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23:43
Menopause: the science, wellbeing impact and life changes
In this latest fascinating podcast, Dr Saadia Meyer from the Meyer Menopause clinic - discusses Menopause with a look at the science, the impact on general wellbeing and how best to deal wit...
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Season 1
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Episode 16
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25:21
Mental Health Day - exploring wellbeing
World Mental Health Day To highlight Mental Health Day, Vita Health Group’s Phil Adkins and Lucie Ironman discuss the topic of mental health and provide practical advice and guidance on maintaining mental wellbeing, w...
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Season 1
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Episode 15
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18:04
Back care - causes, prevention and pain management
Karen Beattie, deputy clinical lead at Vita Health Group discusses back care and focuses on pain, common problems and prevention.
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Season 1
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Episode 14
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20:58
Sleep - exploring why we sleep, why it's important and tips on how to get more of it.
The episode examines the importance of sleep and how it impacts on wellbeing. With contributions from sleep experts, Tom Bivins and Dr Omar Kowlessar, the podcast explores all aspects of sleep, how technology distracts us, its impact on our men...
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Season 1
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Episode 3
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35:26
Young People's Mental Health - what to look for and how to help
This podcast delves into childrens mental health and provides help and guidance including recognising the signs, how to support and advice for parents and family members. Featuring Sally Tribe and Dr Omar Kowlessar, Vita's mental health e...
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Season 1
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Episode 2
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23:23
Your mood and coping with Blue Monday
Vita Health Group's Phil Adkins and Lucie Ironman discuss the topic of mental health, explore the seasonal impact on wellbeing with a focus on the awareness day, Blue Monday. Phil and Lucie provide tips on good mental health strategies and how ...
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Season 1
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Episode 1
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22:26
Managing Eczema: Expert Tips on Skin Health and Topical Steroid Usage
Unlock the secrets to managing chronic skin conditions in our latest episode featuring Sophia Brown, lead dermatology nurse, and Dr. Toby Nelson, a consultant dermatologist and Mohs micrographic surgeon. Have you ever wondered why eczema has be...
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22:09
Skin Health Essentials: Sun Protection and Early Diagnosis
Do you think sun protection is only crucial for fair skin? Think again. Join us for an essential conversation on skin health and dermatology with experts Sophia Brown, Lead Dermatology nurse at Vita Health Group, and Dr. Sharon Belmo, a Consult...
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19:47
The Essential Cyclist's Guide to Preventing Pain and Protecting Joints
Get ready to pedal through the essentials of cycling safety and injury prevention with our distinguished guest, Charlie Bradford. Discover the vital strategies weekend cyclists need to adopt to keep their passion for pedaling pain-free. Charlie...
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22:02
Mental Health Awareness - Moving more for our mental health
We're joined by Joseph Conway, a seasoned mental health trainer, to discuss the mental health during Mental Health Awareness Week. We reflect on the progress made in breaking down stigmas and the newfound openness that allows us to speak ...
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24:52
The Runner's Guide to Injury Prevention and Boosting Endurance
Unlock the secrets to injury-free running with our latest guest, physiotherapist Matthew Riggs. A seasoned expert with a keen understanding of sports physiotherapy, tackles the 'weekend warrior' phenomenon, exposing the dangers of ramping up ex...
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23:33
Mental Health Day - Exploring Wellbeing
To highlight Mental Health Day, Vita Health Group’s Phil Adkins and Lucie Ironman discuss the topic of mental health and provide practical advice and guidance on maintaining mental wellbeing, what to look out for and how to get help.
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18:04
Empowering Women through Menopause with Dr. Saadia Meyer's Guidance
In this latest fascinating podcast, Dr Saadia Meyer from the Meyer Menopause clinic - discusses Menopause with a look at the science, the impact on general wellbeing and how best to deal wit...
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25:21
Breaking the Silence on Dad's Mental Health
When I first held my child in my arms, the surge of joy was shadowed by an unexpected fear: Am I ready for this? It's a question that haunts many new fathers, and in our latest podcast, Joseph Conway from Vita Health Group and I, Glenn Thompson...
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25:28
Unmasking Men's Mental Health: Challenges, Resilience, and the Power of Support
When Joseph Conway, from Vita Health Group, joined us, we peeled back the layers of men's mental health to uncover the challenges and triumphs within. This episode takes you through the thick fog of societal expectations and cultural norms that...
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21:50
Navigating LGBTQIA+ Mental Health: The Quest for Authenticity and Pride
When Anthony Kielty of Vita Health Group joined me for a profound conversation, we embarked on an exploration of the landscapes of men's mental health within the LGBTQIA+ community, colored by the hues of personal journeys and societal strides....
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21:33
Exam Stress: Sign, Symptions of Stress and Practical Strategies for Wellbeing
This podcast peels back the curtain on the pervasive issue of exam stress as my expert guest, Leanne Upton, a dedicated pediatric nurse from Vita Health Group, brings her seasoned perspective into the conversation. We tackle the roots of this a...
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17:28
Anxiety Unveiled: Navigating the Mental Landscape with Expert Insights
Anxiety is a puzzle we all piece together differently, and in our latest episode, we're joined by Ryan Luney a Vita Health Group, to help us fit those pieces in place. Ryan provides an enlightening tour of anxiety's evolutionary journey f...
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22:31