Making People Better
An exploration of the challenges of everyday life with a focus on mental and physical health and wellbeing. Discussing a range of topics that affect us all - sleep, depression, stress, injury and recovery, family and more with contributions from Vita's mental and physical health specialists.
Making People Better
Exam Stress - Signs & symptoms of stress and strategies improve emotional wellbeing during exams
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Vita Health Group
Leanne Upton, Registered Pediatrics Nurse from Leicestershire NHS, talks about exam stress, anxiety and the pressure to perform. Leanne describes the signs and symptoms to look out for, how social media can impact young people and their emotional wellbeing.
Leanne gives tips on how parents/carers can give positive support, and help implement exam strategies to reduce stress.