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Making People Better

Vita Health Group

An exploration of the challenges of everyday life with a focus on mental and physical health and wellbeing. Discussing a range of topics that affect us all - sleep, depression, stress, injury and recovery, family and more with contributions from Vita's mental and physical health specialists.
Episodes
The Essential Cyclist's Guide to Preventing Pain and Protecting JointsMay 13, 2024
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Mental Health Awareness - Moving more for our mental healthMay 10, 2024
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The Runner's Guide to Injury Prevention and Boosting EnduranceJanuary 03, 2024
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Mental Health Day - Exploring Wellbeing October 06, 2023
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Empowering Women through Menopause with Dr. Saadia Meyer's GuidanceOctober 06, 2023
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Breaking the Silence on Dad's Mental HealthJune 19, 2023
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Unmasking Men's Mental Health: Challenges, Resilience, and the Power of SupportJune 12, 2023
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Navigating LGBTQIA+ Mental Health: The Quest for Authenticity and PrideJune 01, 2023
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Exam Stress: Sign, Symptions of Stress and Practical Strategies for WellbeingMay 25, 2023
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Anxiety Unveiled: Navigating the Mental Landscape with Expert InsightsMay 22, 2023
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Stress Management: Techniques for Resilience and RelaxationMay 05, 2023
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Unmasking Men's Mental Health: From Stigmas to Support NetworksJanuary 08, 2023
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Back Pain: Prevention, Causes and Management StrategiesSeptember 30, 2022
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Employment and Financial Wellbeing August 22, 2022
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Employment and financial wellbeingAugust 05, 2022
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Pride month and men's mental healthMay 30, 2022
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Working for Corporate Psychological Therapy Service in VitaMay 09, 2022
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Mental health support - a patients view.May 05, 2022
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Bitesize mental health series: Friends and familyMay 05, 2022
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Bitesize mental health series - our thoughtsMay 05, 2022
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Bitesize Mental health series: WorriesMay 05, 2022
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Bitesize mental health series - Talking about mental healthMay 05, 2022
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Bitesize mental health series: Mood and motivationMay 05, 2022
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Stress: recognising the signs, managing stress levels and where to get help April 12, 2022
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Navigating the Storm of Stress: Strategies for WellBeing in Work and LifeApril 04, 2022
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