Making People Better
An exploration of the challenges of everyday life with a focus on mental and physical health and wellbeing. Discussing a range of topics that affect us all - sleep, depression, stress, injury and recovery, family and more with contributions from Vita's mental and physical health specialists.
Making People Better
Running in 2024 - Starting, improving, common injuries and treatments.
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Vita Health Group
Matthew Riggs our Physiotherapist discusses running, the newest expert advice to starting running, maintaining and improving. Advice for your warm up and cool down, from muscle groups you should train to nutrition. Matt focuses on injuries, treatments and how to avoid common running problems, with a few exercises for you to try.
If you are thinking about running or love getting out for your daily run, get some expert tips and motivation from Matt.