Making People Better
An exploration of the challenges of everyday life with a focus on mental and physical health and wellbeing. Discussing a range of topics that affect us all - sleep, depression, stress, injury and recovery, family and more with contributions from Vita's mental and physical health specialists.
Making People Better
Stress Management - Strategies you can introduce today
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Vita Health Group
Rebecca Kersting, Senior Psychological Wellbeing Practitioner specialises in Stress Management.
Rebecca explains how your body is affected physically and psychologically by stress. Rebecca talks about worry management strategies and consciously introducing relaxing habits into your day.
Rebecca discusses gratitude practice as a way of reducing the negative filter in your life.