Making People Better
An exploration of the challenges of everyday life with a focus on mental and physical health and wellbeing. Discussing a range of topics that affect us all - sleep, depression, stress, injury and recovery, family and more with contributions from Vita's mental and physical health specialists.
Podcasting since 2022 • 44 episodes
Making People Better
Latest Episodes
Kent and Medway Talking Therapies - World Mental Health Day interview with Sheppey FM 92.2
On Sheppey FM 92.2, Gemma Sumner from Kent and Medway NHS Talking Therapies discusses the free support available for adults experiencing anxiety, low mood, stress and other emotional wellbeing difficulties. The interview also explores the impor...
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20:18
Running in 2024 - Starting, improving, common injuries and treatments.
Matthew Riggs our Physiotherapist discusses running, the newest expert advice to starting running, maintaining and improving. Advice for your warm up and cool down, from muscle groups you should train to nutrition. Matt focuses on injurie...
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23:33
Fatherhood and Mental Health
Becoming a parent has a big impact on your life. This episode looks at how societal pressure and expectations impact men's mental well-being, and the risk factors that can contribute to mental health problems in new fathers. Joseph Conway...
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25:28