Making People Better
An exploration of the challenges of everyday life with a focus on mental and physical health and wellbeing. Discussing a range of topics that affect us all - sleep, depression, stress, injury and recovery, family and more with contributions from Vita's mental and physical health specialists.
Podcasting since 2022 • 43 episodes
Making People Better
Latest Episodes
Running in 2024 - Starting, improving, common injuries and treatments.
Matthew Riggs our Physiotherapist discusses running, the newest expert advice to starting running, maintaining and improving. Advice for your warm up and cool down, from muscle groups you should train to nutrition. Matt focuses on injurie...
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23:33
Fatherhood and Mental Health
Becoming a parent has a big impact on your life. This episode looks at how societal pressure and expectations impact men's mental well-being, and the risk factors that can contribute to mental health problems in new fathers. Joseph Conway...
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25:28
Men's Mental Health
Men's Mental Health delivered by Joseph Conway, Vita's Mental Health Trainer. Joe discusses common mental health challenges that specifically affect men, and identifies some effective strategies or therapeutic approaches that can help....
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21:50
Stress Management - Strategies you can introduce today
Rebecca Kersting, Senior Psychological Wellbeing Practitioner specialises in Stress Management. Rebecca explains how your body is affected physically and psychologically by stress. Rebecca talks about worry management strateg...
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21:34
Exam Stress - Signs & symptoms of stress and strategies improve emotional wellbeing during exams
Leanne Upton, Registered Pediatrics Nurse from Leicestershire NHS, talks about exam stress, anxiety and the pressure to perform. Leanne describes the signs and symptoms to look out for, how social media can impact young people and t...
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17:28